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Features and effects of Finnish and Turkish sauna

Features and effects of Finnish and Turkish sauna

What are the benefits of a sauna?


Saunas have always considered to have therapeutical effect. Going to saunas regularly has a positive effect on our health and helps with some types of illness. They are important because they help reduce stress, help us relax and enjoy ourselves, and have a positive effect on our body and mind.

Finnish saunas are also called "dry saunas". The temperature of the Finnish sauna ranges from 70 ° C to 100 ° C, while the humidity is achieved by pouring water over hot stones. 

The Finnish sauna has a beneficial effect on the mind and body. It stimulates sweating and stimulates the skin to excrete harmful substances from the body that accumulate from food, cosmetics and environmental pollution. They soothe people who are exposed to a stressful environment every day and balance hormones. It helps with muscle pain, reduces flu and colds, and improves circulation and skin appearance.

The oldest form of body cleansing is the Turkish or steam sauna. The main characteristic of the Turkish sauna is a temperature not lower than 44-55 ° C, and the relative humidity is almost 100%. Often essential oils are also used in this sauna, which are additionally suitable for skin, enhancing circulation and relaxing muscles. 

Staying in a Turkish sauna increases sweating but also hydrates the skin. The Turkish sauna helps circulation, blood circulation and lymph circulation. It relaxes toxins in the body when sweating, helps detoxify organisms, removes dead skin cells and impurities. Creates supple and soft skin, boosts immunity, enables hydration of the lungs and helps eliminate cellulite.

The Admiral Hotel offers both Finnish and Turkish saunas in an elegant and comfortable setting. Our Relax Zone is a place where you can relax your body and soul, a place where you will rejuvenate and recharge your